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Sheila Goes Ghana 2022

  • So Much More to Share

    August 23rd, 2022

    Hi everyone- thank you again for all of your interest and support here! I assure you that I am deeply grateful and completely enjoying your company 💗

    Week 2 is already well under way. I’m feeling rejuvenated after an overnight in a beachfront resort last Sat in Accra with some of the other volunteers… not sure what I enjoyed more, the cozy bed, the AC, the running water or the pool! (have I mentioned yet that it’s damn hot here?) OK for those of you who may have Googled the temp here, it is only 80-85 degrees and humid (which in Maine is a perfect day to me) but I assure you there is NO air conditioning ANYWHERE here in our day to day lives where we can escape the heat… not in the clinics, not in our house, not in the vehicles nor shops…so God only knows what the temp is inside those places. I used to think that I didn’t really sweat much, turns out I sure can! But it rained today and I was so excited…(as much as I moan about the long, dark Maine winters, I never thought those words would ever pass thru my lips)… this was the first comfortable day here since we arrived. It is winter here, so several of the locals were wearing hats and sweatshirts since it was “so cold” today!

    I wish I could tell you that I enjoyed a good swim in the ocean last weekend. Unfortunately, Ghana like many third world countries, does not have any organized trash management systems in place. People burn their garbage and just throw plastic on the ground, there is literally plastic garbage everywhere- including at the beach!

    This may look like a sweet African beach scene but what might look like a lot of rocks in the foreground is actually a few rocks amongst a ton of plastic garbage. This literally hurt my heart!!
    As I walked the water line, the tide kept uncovering piles of plastic + car tires under the sand😪

    So once again those competing opposite emotions surfaced…it felt so great to have a luxurious break to recharge yet I was completely heartbroken to witness these plastic-choked beaches.

    On Mon, it was back to the clinics. I will be alternating week-to-week between a very rural farming area clinic here in Frankadua and a clinic in the small city of Atempoko about 20 minutes (and a few prayers) away by Tro Tro (manic taxi vans)! This week I am in Atompoko with the midwife Joyce. First thing Mon morning I watched her do a circumcision. She said I will do the next one if I would like to. Big Gulp but Yes!! I didn’t tell Joyce that this was only the second circumcision I have ever witnessed… and the first one I had to leave the room because I almost fainted😇 I don’t really know what has come over Me but since I have been here, surgical things that used to really make me queasy have been fine. Don’t get me wrong, I’ve had plenty of queasy here but at home, that transitions into my ears ringing and having to step out of the room so I don’t pass out! Yet here, I’ve been able to get the jobs done while still upright! 🙂 Call it Guardian Angels (thanks Mom+Dad), God’s Grace, digging deep so I can be helpful….who knows, maybe all of the above but I am so grateful for this new found gift 🙏

    Monday also meant motorcycles (yahoo) to go visit our very rural patients to do some wound care / dressing changes. I really love the Mon + Thurs rides in the countryside but what I especially love is that we are able to bring Healthcare to people who live too far from the clinics and have no way to get there on their own. They live in scrap metal /wood shacks and cook outside in their red dirt yards over open fires. When they receive a wound, it can get very serious very quickly because they don’t have medicine/medical supplies out there and they are malnourished with underlying medical conditions such as diabetes, hypertension etc – all of which makes wound healing VERY difficult. ( Fair Warning, if you are queasy, please skip the next picture! Wound care doesn’t phase me because it’s not surgery)😇

    72 year old Lydia burnt her leg 6 months ago on a cooking pot. A few times a week we visit rural patients like her to clean their wounds and change their dressings. She is not getting worse but is not healing either. If not for these dressing changes, she probably would have died of an infection or lost her lower leg months ago. Unfortunately,there is no such thing as a wound care clinic around here nor would she have any money to pay for that. Heartbreaking!!

    Today was an unexpectedly very interesting day. Instead of going to the clinic, the midwife and PA at the Atempoko clinic invited me to join them at the bi-annual Performance Review of the Healthcare in our district. Their major Healthcare initiatives are family planning, malaria control, childhood vaccinations and HIV screening of pregnant Mothers to prevent transmission to the baby. Before I knew it I was being introduced to the local Healthcare Ambassadors who oversee the Healthcare delivery here. They were very kind and welcoming to this Nurse Practitioner from the United States – I think that’s the closest I’ll ever come to being a rockstar! 😘

    Listening to Healthcare conference presentation while sipping hibiscus+ginger juice-sweet and spicy hot. Perfect cuz we had AC!!

    This afternoon I was invited to the children’s community band practice. My friend Richmond (aka my motorcycle driver) is the band director. He is 28 years old going on 40! It was fantastic! They practice from 3:30 to 6p M-F then on Sat they perform at weddings, funerals or events. They range in age from 5-18yo. When you listen to them play, they are enthusiastic and quite talented! And yet when you look closely, the instruments look like something we would find in a dumpster! One of the trumpets had no bell on the end, another trumpet had 3 rods sticking up but no finger pads etc etc and there are more kids who want to play in this band than there are instruments. So one group practices the song while another group watches and then they switch places so everyone gets a chance to play. They don’t have music stands in front of them (too costly) so instead there is a large dry erase board in the front of the room with the musical notes written for everyone to follow. Three little girls playing tambourines pulled up chairs next to mine, handed Me my own tambourine and taught me the rhythm. We had many smiles and giggles as I struggled to keep up with them. These children are so poor and yet so beautiful in and out💗

    That is Richmond on the left directing his band at the local church. The kids in the foreground are awaiting their turn to play. And yeah, that is Richmond’s motorcycle on the right parked inside the church! (Yet I got scolded by my Mother for breastfeeding under a blanket during mass!)

    Lastly, a huge thank you to so many who have generously offered to send care packages! This ain’t no Kennebunk (and at times I truly feel like I’m on another planet) but I assure you, I am fine. Each and every day I am solicited by several desperate people in great need of help in medical clinics, music+sports programs, people adopting orphans etc. So if you really would like to send something, they need it far more than I do and I’d be happy to deliver to them for you.

    Looking forward to chatting more soon. The rain water is running off the roof into a barrel. I’m going to pretend it’s a babbling brook!

    Big hugs and kisses across the Atlantic

    ~Sheila

  • T-Ghana -I-F!!

    August 19th, 2022

    Tonight my first full volunteer week comes to a close. In some ways it feels like 2 days and yet in other ways it feels more like 20. Everything is SO completely different here. Hour to hour, I find myself simultaneously managing competing opposite emotions … the joy of meeting these wonderful new people alongside deep sadness hearing some really difficult life histories … the wonder of this amazing new world alongside the heartbreak of witnessing this level of poverty …. feeling huge gratitude that I have the opportunity to be here to help alongside feeling that I could never possibly do enough to meet this massive need. All the volunteers here eat together 3 times a day. We’ve had some interesting chats as we are all working through similar emotions.

    When a Tro Tro (taxi van) pulls over to pick up a passenger, the vendors flock to the vans to offer their wares. There were just a many vendors on the other side of the van too.
    These salty, room-temp, deep-fried whole fish are a common offering from the street vendors. I was offered these the day after 3 of our volunteers had food poisoning…um, no thank you. I respectfully passed.

    Last evening, just as we sat down to dinner, a motorcycle pulled up to our house asking for help. A med student (Eva) and I went out to find Michael, a 27yo farm laborer, with a deep 3″ gash across his kneecap from a machete accident. He could not go to the hospital because it was 45 minutes away and he had no money. If you don’t pay, you don’t get treated here.

    The only thing I had ever sutured was a rubber practice arm at NP school (4+ years ago)-Eva had sutured an orange!! So after slipping back inside for a quick YouTube video on how to tie a surgeon’s knot, out we went with our supply bag to start stitching. (And just to finish painting this surreal scene, we were sitting out in our dirt yard on cracked plastic chairs as the sun was setting, with goats + chickens running around us while the motorcycle driver held the flashlight for us! I can’t say that Eva and I will be opening a plastic surgery clinic anytime soon but we were pretty excited that Michael left with eight stitches in his knee, bleeding resolved, and it actually looked pretty good. Winning!!

    Early tomorrow morning our group heads to Accra for a weekend of touring the city and dipping a toe into this side of the Atlantic Ocean. Actually, who am I kidding? I’m really hoping to go swimming. It is so hot here! (shocking those words ever came out of this popsicle). Silver lining to the heat though, I think I found a cure for hot flashes…you are so hot here all the time that you don’t even notice them anymore!!😇

    Cheers to all and sending lots of love. Have a wonderful weekend.

    Xoxo Sheila

  • Good Evening from Ghana…Fi3 (Fee Eye)

    August 17th, 2022

    Sending love and hoping all is well in your worlds. Xoxo.

    I thought it would be fun to do a little show+tell to let you know what it’s like here day to day.

    Home Sweet home in Frankadua. My room is center window, kitchen is outside on terrace to L of house, outhouse to R and water tanks behind on L where we fill buckets to flush toilets and to bring into our bathroom inside our house for bucket showers.
    My bunk complete with mosquito net (pulled shut at night). My roommate already had malaria before my group arrived….hoping to avoid that! Taking Malarone daily the whole time I’m here plus 1 more week after I return to ward off this mosquito-borne disease.

    The house is very sparsely furnished. Aka bunkbed is also my couch because the only common space is the ‘dining room’ which has plastic chairs and tables. They also double as patio furniture if you care to open the door and take some outside! 🙂

    Samuel our security guard sleeps on the terrace floor each night…poor guy is awakened by Yours Truly nightly around 2a on my walk to the “outdoor facilities”. But it is actually a huge improvement from the 2-3x/night for the 1st few nights as my gut adjusted to the food/ water/Malarone meds … poor Samuel, it’s going to be a long 6mo for that guy! I owe him a few beers for sure!

    Introducing (feisty) Millie on L and (gentle) Mary on R. They cook us 3 meals a day and keep the house clean. We love them!

    M-F after breakfast, we walk 10 minutes to the clinic for a half day (doing mostly malaria, typhoid and other infectious disease checks along with family planning and prenatal checks). Then we walk home for lunch. But on M-W-F, after lunch we jump on the back of motorcycles and our drivers take us all over the countryside for a few hours doing wound care dressing changes for patients in remote areas. We did that today for the first time and I absolutely loved it!! It was actually a double bonus day because this morning instead of working at the clinic we hopped in a van (aka Tro Tro) that we caught on the side of the highway. We ‘Super Mario Carted’ our way (😳 geeeezz) to the next village where we set up the monthly vaccination clinic for the local babies.

    Our vaccine clinic was set up under a large shady tree in the middle of the village where we hung a scale from one of the tree branches. Each family gets one of these weighing harnesses when their baby is born. The parents bring the harness with them to all the clinics. Absolutely BEAUTIFUL children!!
    I’ve met a lot of nice friends in Ghana already but I can say for certain that these babies were not big fans today! Sorry Sweet Angels! (Oh and landed this African scrub top at the Maine Mall of all places!!)
    After we closed up vaccine. shop, Grace our Ghana Clinic nurse (she is a kick) grabbed a selfie and took us to lunch in her friend’s cafe nearby.
    Food has been pretty good but today we had FuFu…I will affectionately refer to it as PooPoo. It is a ball of raw cassava root+ground corn dropped in a spicy red broth. Imagine eating tasteless raw pie dough in hot broth! Did I mention we all shared this dish with our fingers? (Light lunch today)😇

    And the best part of the day was the afternoon Wound Care Outreach complete with motorcycle rides thru various villages. As we passed, the young children with electric smiles waved and pointed excitedly as they yelled “Abroney” (that means white person!! LOL!!) There are very few of us ‘Irish complexions’ around here, so to them it’s like spotting a Punch Buggy!!🤣

    This was my driver Richmond he was a wonderful guide and very chatty. Perfect pairing… since clearly I was sill talking during pic!

    We are safe, we are well and we are in good hands. Overall, things are going smoothly. I have to admit though that this was a huge life shift and I’m still physically/emotionally adjusting to it all hour by hour. But Don’t Cry for Me Argentina, my travel buddies and I are heading to a luxury hotel in Accra Sat+Sun…we have weekends off. Hey, I’m no martyr!! 😇

    I think of you all often. Sending love and kisses at the moon to take back to you. 🌙🦏

  • The Eagle has Landed in Frankadua

    August 15th, 2022

    Several other volunteers arrived yesterday from the UK, New Zealand, Sweden and the US. We left Accra this afternoon and headed out on a 2 hr bumpy drive into the hills in a very primitive van. (These drivers make Boston drivers look chill!!) I thought I was going to like being in the city of Accra more than I did but this nature-girl is enjoying the quieter, more farm-like environment here in Frankadua. Next weekend we will travel back to Accra to see the beaches of the Atlantic Ocean and some of the attractions there.

    Our locked compound in Accra
    Getting in my 10,000 carefully placed steps on Sun-open sewers everywhere in Accra. As we walked around, several little kids in this shanty town neighnorhood looked at us like unfamiliar aliens but the adults are VERY friendly
    School boys playing soccer in flip flops
    Ducked out of the rain on Sun with my volunteer pals for a local Star beer at local pub and to watch Chelsea “Football” (Go Pats!!) 😉

    Tomorrow is our first day volunteering at the Medical Clinic in Frankadau. I met the lead Clinician Madame Christine today. She is a midwife and was very happy to hear that I am a Nurse Practitioner since so many of these volunteers are medical students. (AND she is one of the few people around here that’s actually older than me so what a treat!) I am really hoping that Madame and I are going to bring some babies into this world!!! Oh Baby!!!!

    Arriving in Frankadau….LOL ignore my finger! ( I was holding onto my phone for dear life on that crazy drive!!

    I love reading all of your comments. Thank you for taking the time to do that! I promise that your efforts are greatly appreciated💗🤗💗

  • Elvis Lives

    August 13th, 2022


    Well at least he does as a sweet 20 something young man from Ghana who picked me up at the airport and brought me to my weekend training accommodations! Looks like I will have a real shower and a flush toilet for two more days before we head to our Clinic placement in Frankadua….oh and internet for 1 more day while training so took the opportunity to post today.

    Elvis picked up a microscope near the airport to bring with us to the clinic on Mon because they don’t have one. I cannot wait to see how these people practice medicine in a low resource country. I think we’re going to learn a lot from one another!

    Our compound is surrounded by barbed wire. The ground is sand and tile with a lot of wood / metal scraps strewn around. There are some skinny chickens and an old dog that live here for entertainment.

    Have a great Sat, sending you the nice one we’ve already started here. Xoxo

    First glance at the Mother Continent
    Crusin’ with Elvis (L) and Lewis (R)
    Home Sweet Weekend Home…and She who arrives 1st calls lower window!
  • Leavin’ On a Jet Plane

    August 12th, 2022

    Let the African adventure begin!!

    It’s hard to believe that this day has really arrived. Feeling deep gratitude (and admittedly fair amount of jitters too) to SO many for all of the emotional support, kind messages, lodging, storage, gifts, gatherings, prayers, visits and especially the hugs!! xoxo

    Waiting at the gate in Portland, off to Wash DC shortly then at 645p tonight it’s off to Ghana with a 9a Sat arrival time!! (Ghana is 4 hours ahead of Maine so each day I will wish you all the great day that I will have already started!)

    There is limited internet there but will do my best to stay in touch. I leave with a full heart carrying so many special people deep in my heart! Onward and upward, it’s Go Time!!!!

    Ntetemu,

    Sheerara of the Jungle

    Perhaps a bit overpacked but you’ll have to trust Me that green bag is medical supplies!
    Best Uber drivers ever!!😍
  • How to Like or Reply to a Post

    August 1st, 2022

    Click on the Heading of that day’s post and scroll down to the Comment Box ….then deliver your magic 🙂

  • Getting Ready to Launch…

    August 1st, 2022

    Hello wonderful family and friends. I am really looking forward to staying in touch somehow during this amazing experience in Ghana where I will have some incredible opportunities but limited internet…hence this travel blog. And for those of you who know Me well, YES I’m entering the world of social media in my mid 50’s!?!

    I will be heading out on Aug 12th so wrapping up the final details now and giving/receiving a lot of hugs!! More to come but for today, so grateful we will have this site to stay in touch. Xoxo Sheila

    ***P.S. If you wish to LIKE or reply to a post, just click on the heading of that day’s post. Today’s heading is “Getting Ready to Launch”, clicking on that header line will allow you to reply to this post.***

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